Calories In A Bowl Of Porridge

In a bowl of porridge good size, I wondered how many calories would it?

A bowl of oatmeal, approximately 7 oz serving contains about 700 calories, 16.6 grams fat (2.6 saturated), 111 grams of carbohydrate (20.2 food) and about 25 grams of protein.

So is the number of calories for a "just" porridge, if you add all the extras (sugar, milk, etc.), you will naturally increase this number.

not so many calories in a bowl of cooked oatmeal ..... see this website
http://www.weightlossresources.co.uk/calories/calorie_counter/breakfast_cereal.htm Flag

See this site ... porridge is good
http://www.thatsfit.com/2006/08/23/porridge-its-not-just-for-goldilocks/ Flag

idk .. witch means im not much of a help ..
But you can go to Google and type calorie counter ... you can find the amount of calories in almost anything.
Now, I hope I helped:]