Posted on January 22, 2010.
6 tips to help you lose weight at work After everything we know about healthy eating and exercise, obesity rates are still at record levels in America. Obesity increases the risk of debilitating diseases, namely type 2 diabetes, heart disease, hypertension and arthritis, but also increases the incidence of depression and some cancers.
Despite these consequences, the main reason busy people can not stick to a diet because they provide in their workplace too easily. Vending machines are stocked with soda and sugar, tea, candy and snacks, chips and few others. Each week, someone has a birthday or other special day to be celebrated with cookies, cakes and cookies. Nobody is never too much fruit and vegetables on an alternative.
Add to these temptations, most workers trapped at their desk for nine hours every day, never leave their place, except for an occasional holiday or taking a quick lunch. Workers who sit more weigh more, and more you sit, the better your chances of being overweight or obese. This is what we call Double Trouble!
Obesity leads to increased absenteeism, increased insurance costs, including health and disability premiums, decreased employee retention, and lower profits. Obesity leads to problems of self-esteem and can directly affect the performance of agents. Despite how much money you made, you can not perform your best if you do not take care of your health.
Here are six ways to help you lose weight at work that requires no time or effort.
1. Breakfast
People who eat a healthy breakfast do better on tests, have better concentration and energy, and are less likely to overeat during the day. It puts the power in your body and your blood pumping. Most people try to save time by skipping breakfast, but not help you lose weight. I always start my day off right by drinking a protein shake soy. It gives me all the nutrients I need without having to spend the time to make a great meal.
2. Limit your coffee
Coffee will not you gain weight, but it is not healthy to drink several cups every morning. The coffee is so much caffeine it gives you once, but then you down the more you drink. It stimulates your cravings for food and lowering your metabolism. You will find better weight loss if you go with green tea. It speeds up the metabolism and keeps you on a natural high without letting you down, like coffee.
3. Make healthy snacks throughout the day
Yes, exactly. Eat More! The trick is that you must eat healthily. You can keep you feeling of fullness throughout the day with smaller meals as long as they are in good health. protein snack bars, raisins, yogurt, cut-up fruit, melon or berries, or a mixture of crisp vegetables are all good snacks. Just stay away from the vending machine. These kinds of snacks to work with the same way that coffee does. WLL You feel good for about half an hour on a sugar buzz, and then whammo! You're ready for a nap.
4. breakfast meal on site
Start bringing your lunch you have prepared yourself instead of ordering from the pizzeria down the street. Bring lunch saves you money, and you eat more healthily. If you need more food during the day, you will not feel the urge to stuff your face with something bad. I often drink a protein shake soy for lunch I make in the blender with fruit before going to work.
5. Rise and
In spite of what your company could tell you, the law requires you to take a break of 10 minutes every four hours. Getting up from your seat and walk at least every two hours. Go out into the air and enjoy. Up and down the stairs and do some exercises chair. The extra exercise will actually help you work more effectively because it opens your mind and gives you a boost of Energ.
