Go Get Yogurt

You may have recently heard of a "new food" Greek yogurt and I was wondering why everyone is about. Is it better for you? How does it taste? What is so special about Greek yogurt ? Take a look at this food and compare it to its American counterpart.

bases of yogurt:

It is a common food, a dairy product produced by bacterial fermentation of milk. The fermentation of milk sugar (lactose) produces lactic acid, which acts on milk protein to give it texture and flavor characteristic. He is nutritionally rich in proteins, calcium, riboflavin, vitamin B6 and vitamin B12.

Yoghurt has nutritional benefits than milk: people who are moderately lactose intolerant can enjoy yogurt without ill effects, because the lactose in milk is the precursor transformed into lactic acid by bacterial culture. The reduction of lactose bypasses the affected individuals need to convert the milk sugar themselves.

It also has medical uses, especially for a variety of gastrointestinal disorders, and in preventing antibiotic-associated diarrhea. One study suggests that yogurt containing L. Eating acidophilus helps prevent vulvovaginal candidiasis, though the evidence is not conclusive. It is estimated that promote good gum health, possibly because of the effect of lactic acid probiotics in yogurt.

Greek yogurt:

It is a food that has been strained in a cloth bag or paper or filter, traditionally made of muslin, to remove the whey, giving a consistency between that of yogurt and cheese, while preserving the distinctive yogurt sour taste. Like many yoghurts, strained yoghurt is often made with milk that has been enriched by boiling some of the water content or adding additional fat and milk powder. "In Greek" yoghurts are similar to Greek strained yoghurt, but may be thickened with thickening agents. Or if done the traditional way, are based on internal (rather than Greek) milk. Content of Greek yogurt culture and active living is much higher than regular yogurt. However, it should be noted that liquid whey contains cystine and amino acids that stimulates your body s levels of glutathione anticancer compounds.

What are probiotics and what are they good?

Yogurt, a food contains many probiotics. Probiotics are dietary supplements containing potentially beneficial bacteria or yeasts. According to the definition currently adopted by the FAO / WHO, probiotics are "live microorganisms which when administered in adequate amounts, produce a health benefit on the host.

Probiotic bacterial cultures are intended to assist the body's naturally occurring intestinal flora, an ecology of microbes, to recover. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or in the treatment of intestinal candidiasis related. Claims are made that probiotics strengthen the immune system to combat against allergies, excessive alcohol consumption, stress, exposure to toxic substances, and other diseases. In these cases, the bacteria that work well with our bodies may decrease in number, an event which allows harmful competitors to thrive at the expense of our health.

So what is better, the yogurt or Greek yogurt America?

When it comes to a choice between high food, both American standard yogurt and Greek yogurt are perfect for you, just in different ways. Greek yogurt is mostly more concentrated than American yogurt, so it contains about twice as much protein as American yogurt. But each contain a large quantity of probiotics (good Greek yogurt contains more simply because it is so much concentraited), if indeed, you do not choose. Eat them both daily and you will benefit more than if each one of you both. And remember, there a.