Granola Parfait

The American Dietetic Association emphasizes not only the importance of breakfast, but the quality of breakfast foods consumed. A nutritious breakfast will give you a good start to your day. The fruit is an important food that should be included in a breakfast because it is full of vitamins and antioxidants.

The following is a list of ideas involving creative breakfast fruit:

1. Spread peanut butter on a small pita bread and wrap it around a banana. Make sure you get your calcium with a glass of cold milk.

2. Have a delicious waffle is topped with berries and yogurt.

3. Stuff pita bread with fresh fruit and cottage cheese.

4. An omelet or scrambled egg sandwich with a glass of freshly squeezed orange juice. Have a fresh banana with her.

5. For a light breakfast, a muffin or English muffin with fruit spread, a banana and a glass of milk.

6. Have a smoothie made in blender. A recipe is as follows:

Banana Berry Smoothie

Ingredients
A frozen banana, peeled and cut up
A quarter cup of fresh or frozen berries (such as raspberries, blackberries and / or strawberries)
A cup of freshly squeezed orange juice
Three tablespoons of plain yogurt

Preparation: Put ingredients in a blender and blend until smooth.

7. A delicious fruit salad. Cut your favorite fruit in a bowl. Add the yogurt and honey. Add a little granola on top. You can also try the following recipe:

Ingredients
Two cups of cubed cantaloupe
Two large red apples, chopped
A cup of green or red grapes
A medium banana, sliced
Half cup of lemon yogurt
A tablespoon of freshly squeezed orange juice

Preparation: In a bowl, mix the fruit and mix. Mix yogurt and orange juice and sprinkle over fruit.

8. Make pancakes and add fresh fruit such as strawberries, blueberries, raspberries.

9. Have a perfect layers including granola, yogurt and fruit in a dish perfect.

10. Make a toasted bagel with cream cheese and slices of fruit such as berries.

11. Have a healthy fruit Hodge Podge:

Ingredients

A honeydew melon cut into chunks
A cut of the banana into pieces
A chopped up apples apples
50g granola
Two tablespoons of yogurt

Mix all ingredients. You can also use your own favorite fruit.

12. You can try the breakfast fruit Cobbler:

Two cups of fresh, frozen or canned
Place fruit in a baking dish sprayed with cooking oil.

Two tablespoons sugar
A teaspoon of cornstarch
Two tablespoons coffee or water (fruit juice, canned)
Half a teaspoon of lemon juice

Mix and pour over fruit in a dish.

Half of quick-cooking oats Cup
A quarter cup all-purpose flour
A quarter of brown sugar Cup
Half teaspoon of cinnamon (one teaspoon of cinnamon and a quarter teaspoon of nutmeg quarter)
A quarter of cold butter Cup

Preparation: Mix the cut in butter until crumbly. Sprinkle the fruit in a dish. Bake at 375 degrees for 20-25 minutes. Makes 4 servings

A nutritious breakfast is fruit that is an excellent source of fiber. Be creative with your breakfast will make your food more enjoyable and give you the fuel needed to face the day.