Healthy Cereal Brands

I know that eating things like oatmeal, eggs, bacon, etc., but I want to know about grain
What do you recommend?

Kashi GO LEAN cereal cearel - sound, whole, rich in protein.
cearel Total is also a great brand!
Granola is a healthy choice, with an advantage of the whole protein.

Just check the nutrition labels.
Make sure the cearels whole grain (perhaps the health check), and is more than 3 grams of protein.
Add milk cearel you would be great, because the milk has as 6g protein per cup, and tons of essential vitamins.

Hope i'v helped, and good luck!

I recommend the Special K protein cereal

Good amount of protein, small amounts of fat.

Also fetch milk fat-free/low-fat.

Kashi go lean crunch, has more protein, and Special K with protein