High Fibre Breakfast

Do you think come mid-morning you can not concentrate, feel sluggish and out-of-sorts?

Then it could be because your body needs high power, Chi-rich, nutritious energy.

We all know that breakfast is the most important meal of the day when it affects your mood, the energy levels and your ability to focus and concentrate. However ensuring that you eat the right kind of food is just as important as ensuring that your breakfast.

Whether you're a yogurt eater, drinker shake, oatmeal or cereal lover, you can benefit from the addition of Chi Little Mix to your food.

The reason the Chi Little Mix it works is:
* Is rich in essential nutrients that your body needs to function effectively
* Increases your body's Chi
* Balances the Yin / Yang energies in the body
Supports * your meridians

To learn more about Chi, Yin / Yang and energy meridians, please read my previous articles, "What Chi ',' Getting the most out of the Yin energy / Yang in your life "and" meridians - energy channels for the health and vitality. These items can be found at www.chiyolife.com.au

Little Chi Mix
* Almonds - organic soil
Amaranth *
* Black sesame seeds - organic soil
* Cinnamon
* Coconut
* Flaxseed / Linseed
* Lecithin
* Oats - Organic
* Pumpkin seeds - organic
* Sunflower seeds - organic
* Walnuts - organic soil

Mix ingredients and store in an airtight container in refrigerator. Add several tablespoons to your breakfast buffet, yogurt, cereal or oatmeal.

Why Breakfast Mix Chi Works

Almonds: Almonds are global in nature and sweet flavor. They relieve the stagnation of Chi energy. They are also useful in certain types of constipation. Almonds alkalise blood are rich in monounsaturated fat help to reduce the risk of heart disease. They are rich in magnesium which is necessary for energy production. Eating almonds also reduces the glycemic index (GI) of your meal resulting in a decrease in your post-meal rises in blood sugar.

Amaranth: Amaranth has a character of cooling and sweet. It is rich in protein (up to 18%), vitamin C, fiber and amino acids methionine and lysine (necessary suffer from cold sores). It contains more calcium and calcium cofactors in support - magnesium and silicon as milk. Amaranth dries internal moisture (mucus) and benefits the lungs. Regular use can also reduce blood pressure and cholesterol.

black sesame seeds: a neutral sweet flavor. black sesame seeds tonify Yin fluids, blood and organs of the body and support the kidneys and the liver meridian. They help to calm nervous system and are ideal for insomnia. They also promote regular bowel movements and reduce cholesterol in the body. They are a good source of calcium, copper, protein, iron, phosphorus, magnesium and essential fatty acids. These nutrients help support healthy bones, muscles, blood and nervous system.

Cinnamon: warming and sweet. Cinnamon may have health benefits, including: reduction of platelet aggregation and inflammation and have an anti-microbial to help stop the growth of bacteria, fungi and Candida. Cinnamon also helps sugar in the blood of the body to use in slowing the rate at which the stomach empties after meals and reducing the rise in blood sugar. Recent research has shown that cinnamon may also stimulate brain activity. Cinnamon can also be used as a tea with ginger to provide relief from a cold or flu.

Jack: The warming and sweet. Coconut built Yin fluids in the body. It boosts energy and stamina, improved physical performance and athletic. It improves digestion.