Lactose Intolerance Tablets

I can not eat dairy milk / except yogurt. Sometimes, pastries make me sick because the milk and butter in them. I try to avoid eating dairy products, but many dairy foods have hidden in them. In addition, these tablets are lactose intolerant do not work for me at all.

Learn what foods have dairy in them is hidden (most bakery items less butter). Read labels. Unfortunately, I do not think there is much you can do about it, other than to avoid foods that make you evil.