Lasagna Recipe Epicurious

Tips for healthy food every day with organic meat
The best way to be part of the organic meat for a healthy diet is to practice cooking for yourself - and not just on special occasions but for everyday meals.

home cooking every day is a good strategy for staying healthy, not only because you can choose high quality ingredients such as organic meats, vegetables and whole grains, but also because you will naturally consume more fresh , less processed foods. Also, when you are the boss, you can control your daily intake of fat, sugar and salt.

Cooking for yourself: why and how

We have some indications on how to cook for yourself the pleasure and pain, and some easy recipes containing organic beef, chicken and pork. But first a quick word about the reasons to enter the kitchen is so important. Take a look at the CDC Prevention of Chronic Diseases and Health Promotion website, and you'll find many alarming statistics, and this reminder:

Although chronic diseases are among the health problems most common and costly, they are also among the most preventable.

too bad food is contributing to rising American chronic conditions, including diabetes, heart disease and cancer. Eat well - with other good habits, such as physical activity - can prevent or control the impact of these illnesses.

We have been inspired by Michael Pollan article that appeared this summer in The New York Times Magazine, entitled to the kitchen, on the couch. He makes the excellent point that we spend much time watching cooking shows but not much time to cook for ourselves ... and relying heavily on packaged foods that save time, but may add to our waistlines.

So why not get off the couch and into the kitchen again? Bring your favorite meats, vegetables, fruits, spices ... , and try these strategies to get inspired.

1. Stock your kitchen

It is useful to have the basic ingredients on hand. Be sure to have the most common spices (basil, oregano, rosemary, thyme, cinnamon, sea salt and pepper, to begin with) in your closet, and canned tomatoes, beans, vinegars and oils. Buy the onions, garlic and potatoes to come because they keep well. And keep your freezer full of good quality meat and vegetables you want, such as organic chicken breasts, steaks, organic chopped spinach and corn.

2. Make it a part

Cook tasks with friends or family members whenever possible, give everyone different. Kids love jobs like peeling garlic cheese or networks, and even the more reluctant leader must be willing to cut a vegetable or two. Put on some music, pour a little wine ... everything that makes cooking fun and festive ordinary week.

3. Splurge a little

Cooking at home can save you a lot of money over time, especially if you have the habit of eating meals in the restaurant lot. So, if you transfer to the kitchen from scratch, do not be afraid to invest in very good ingredients - you'll see the difference! A sirloin steak well fed grass did not need much except salt and pepper, and fresh spring mix of farmer's market can taste delicious with just a drizzle of balsamic vinegar and olive oil. In general, the higher the quality, the less work you need to do in the kitchen.

4. Find recipes that fit your lifestyle

If you usually only 30 or minutes to prepare dinner in the evening, you do not want to deal with a two-page recipe for authentic Italian lasagna. Buy a book of recipes that focus on a few cooking everyday home chefs. And online research in places like Epicurious site, which allow you to filter "easy" recipes.