Low Cholesterol Recipes

Cholesterol makes the heart sick over time. When cholesterol is present in your body, blood vessels become blocked. The blood vessels to create a plaque that inhibits proper blood flow. As such, the blood can not freely travel to all parts of the body. The direct effect is the lack of oxygen. When this occurs, the vital organs do not function well and the system of the body was running short. To ensure that this does not happen, the level of his cholesterol levels must be monitored closely.

Heart disease is common in the elderly, especially those who are above 50 years. However, young people are also at risk of this disease also. As such, they must find ways of preparing foods that are healthy for the heart.

Examples of such good recipes. Those listed below are easy to prepare. living healthy start to live longer. Low cholesterol recipes are all it takes to fight against all signs of heart disease. Begin to prepare these recipes:

1. Cabbage Stew
You'll need to lean ground beef, pinto beans, kidney beans, diced tomatoes, and the coleslaw mix for this recipe. Add all ingredients in saucepan. Put a little tomato juice. Simmer over low heat. Sprinkle some seasoning. Serve hot.

The simplicity of the preparation of this recipe is perfect for busy people. It takes little preparation time that you can practically prepare the fly. But even so, it is healthy and delicious. In addition, he has little or no cholesterol content so you can eat all you can.

2. Tuna
For this recipe, you need a can of tuna in oil or brine. Drain the contents. Flake the tuna meat into smaller and smaller pieces. Put some dried cranberries and marinades to achieve a sweet, sour and tangy taste. Sprinkle a little pepper. Add vinegar. Mix all ingredients in a bowl. Make sure everything is well mixed to obtain the desired taste.

This recipe for tuna salad is perfect for lunch and dinner. It is better to eat a sandwich. When buying bread, choose whole wheat bread or rye. Tuna is good for the heart because it is a good source of Omega 3. Omega 3 is a fatty acid that helps strengthen the heart. If you have high cholesterol, fish is always the best solution to meat or poultry products.

3. Steamed salmon
Aside from the tuna, you can prepare a serving of steamed salmon. Just boil a pack tomato sauce in a deep pan. Add some pepper and seasoning. STEAM salmon using a steamer. Add tomato sauce for boiled fish steamed. You can also add parsley for decoration.

In this recipe, the tomato sauce was used as an alternative to mayonnaise. If the mayonnaise is high in cholesterol tomato sauce, is not. In fact, it is even good for the heart, because it contains lycopene.

These recipes are low in cholesterol good suggestions to keep your heart healthy. Take time to prepare your meals for the health and longevity. Living in good health. And you would probably live longer and happier.