Posted on March 6, 2010.
Can someone give me a low fat diet plan to make the body fat of a six-pack? Training myself 4-5 times a week, 6.3 miles running, circuits and weights so training is not a problem, but sticking to a diet is the proper place when I fall flat after a week or two ... I am ready to do it for 2-3 months as im sure the results would come at this time
W. Mann
ok I think
...
Thatte if you train with weights and stuff, so you should be eating what follows;
Monday;
Breakfast Weatabix, Special K or Corn Flakes or something similar
Ceaser Salad Lunch Just go easy on the dressing!
Tea-fish, rice and many vegetables
Also snack fruit if ever hungry:)
| | |||;;;;; | Tuesday
Breakfast Porridge, banana or somethingg, cereal again if you really want!
Lunch Try something like cucumber and tuna sandwhiches bread brown bread verify Make sure it's fresh! fruit and perhaps indulge in a little choccie - you should make you happy
Corn breaded chicken pasta tea on the COB on something along these lines!
Fruit Snacks-0-tryy!
Wednesday ---
Try Breakfast fruit salad, breakfast so just go easy
then try to make a run of 30 only 45 minutes if you have a lot!
Lunch hmm maybe a little salad tryy sorta!
Tea-Curry, check isn't bad!
fruit snacks
Basically go through this routine
I hope you like myy response and help youu
Please Voteee!
ox
ps ... if you want berries of the desert and fruit are good milk or yogurt wid creamm: D
ox
I can recommend a course of six weeks written by a magazine editor in chief of the health of famous men:
The Abs Diet by David Zincenko
My testimony to the work - it works and it is designed to suit any busy lifestyle!
I eat everything that is good KNO meat cutting and verify that the meat myosin contsin my biology teacher told me the key thing is to build a six pack then let loose on the meat!
