Milk Allergy Diet

I have recently been diagnosed with an allergy to wheat and milk allergy and I am also vegetarian, food ideas could help?

I know exactly how you feel! I myself wheat allergy, and I'm vegetarian too. My wheat allergy is not serious if it causes stomach discomfort, sometimes I eat some whole wheat bread for my grain in. But I also began to eat fish (I am now a pescaterian ), since I don 't eat anything else, and it is an excellent source of protein, omega-3 fat and lean. (:

There are also sites that you can see which are built by people with allergies such, and they often have recipes you can try. As for milk allergy, while soy milk to drink. I recommend the Silk soy milk. This is probably the best type of soy milk there, but it takes some time getting used to.