Milk Anemia

Anemia are becoming stronger each day. Thus, adjusting your diet to make it rich in iron, or more precisely adequate iron is essential. It is therefore appropriate to consider preventive measures in view of different ages, sex and physical demands.

Beginning with children who have little variety to choose from, breast milk, not cow's milk, it is recommended for infants to absorb iron from about 50% of breast milk compared with 12% milk cow. After completing one year, infants should be made to drink milk from open cups.

For adult women and adolescents, the obligation is less than 18mg per day. However, during pregnancy, a large volume of blood is required to support the fetus and in turn the risk of iron deficiency increases automatically. Medically speaking, women need about 30-60mg of iron during pregnancy. Post-menopausal women need about 8-10mg of iron per day.

Female athletes and endurance athletes are a group at high risk because of their excessive use of RBC. Iron loss in sweat is often observed in their case. Inadequate dietary iron clubbed with extensive training does more harm than good. The body has trouble responding to these requests. Doctors suggest iron supplements as ferrous sulfate or ferrous gluconate for them.

Red meat is scheduled to meet the requirements of the organization in such cases is also food for poultry, such as eggs, turkey and chicken and seafood like mussels, clams and shrimp, of all the more because they contain heme iron which is easily absorbed. Vegans also have a variety to choose from. Cereal (iron-enriched ones), pasta, bread, legumes such as peas, beans and leafy vegetables like spinach and cilantro, Canned Asparagus, cooked potatoes, lentils and molasses are some of them. Otherwise, dry fruits, raisins and apricots can act as good substitutes as well. Although rich fruits and vegetables are a source of non-heme iron.

The iron intake must be effective and have the desired effect of aid iron must be included in the diet. The vegetables were non-heme iron is more difficult to absorb. Compared to 15% absorption rate in the non-vegetarian food, it is only 5% in vegetarians. Vitamin C rich fruits (aid iron) perfectly suited for this purpose. Thus, consumption of foods rich in iron along with a glass of lemon juice or orange juice only enhances the absorption of iron. Other enhancers of iron absorption are broccoli, tomato juice and apples and strawberries with red wine, calcium, caffeine, milk and tannins, on the other hand, are inhibitors.

In the elderly, anemia is often prone to complications. The scheme is the same for them, but must be monitored carefully. In no case, however, if the dietary iron is more than 50 mg without medical supervision.

Anemia can be seriously detrimental to health. Shortness of breath, heart complications, fatigue and reduced physical and mental performance are just a few of its many effects. It goes without saying that you will do good if you run a nutritionist when there is still time to make a distress call to your doctor after getting the disease. As they say well, your body needs you too. "

To your health!