Posted on January 31, 2010.
Diabetics can take whey protein shakes for bodybuilding? Im a diabetic and regularly get my local gym and was just wondering if its record for a diabetic to take the Whey Protein gain muscle or no shakes shakes. I know that many of these so-called bodybuilding supplements are a load of nonscence and some contain glucose and God only knows what else, but Whey Protein seems ok. Please help. Thank you.
Yes you can but only Whey Protein ... Nothing else, because it contains lots of protein and 0-1 grams of carbohydrates, but not gain weight or casein, carbohydrates they range from 19-250 grams of carbohydrates you do not really want because of your condition Health ... but the best thing to do is talk to your doctor and ask him about it he will give you the best advice anyone here
Many of you have asked why this system works so well to alleviate hunger gain muscle, and manage blood glucose. Take a look in the perspective of your body.
1. Just time in food. Never eat more than 250 calories an hour for a female, 300 calories for a man, unless you're exercising. Add a protein bar last year for each half-hour of real exercise. This keeps the load of insulin your pancreas ask you to provide the low end, and the bar made of protein before exercise makes your body the fuel it needs for the year , so it will not kill the muscle. Grazing is the best way to control blood sugar.
2. equal grams of protein and carbohydrates. The blood sugar checks all its own. The agency requests to insulin when there are carbohydrates, proteins, carbohydrates but slows down, making the need for insulin much smaller. Never eat carbs by themselves, always equal grams of protein with your carbs low glycemic index.
3. Whey protein builds muscle and provides the building blocks of amino acid to put you in good humor - in making serotonin. Thus, by about half of your protein such as whey protein, you increase your calorie burning capacity by building muscle. Whey protein also alkalinized body, something other proteins are not, and balance the acid / alkaline helps cure insulin resistance if you are more alkaline side of things.
4. You are very, very full because adequate protein. The protein is an appetite suppressant more effective than any pill or potion. It also takes about 40% protein calories to digest protein, so when you make a higher percentage of protein in your diet, you actually reduce the number of calories.
Yes as the best whey protein does not contain sugar.
http://www.discount-supplements.co.uk/
I take and it doesent hurt me. iv founded some, such as creatine and other things to do so funny.
