Posted on March 3, 2010.
Beware of ATMs! You've been there. It's just a little 3 hours and you still have another couple of hours to go before you can escape your work. The afternoon slowed to a crawl, and thus your metabolism. The screen is fuzzy, your eyelids are becoming heavier, and you can not concentrate on your work. Snack. Something to snack on, something with a kick of sugar to give you a little energy, you'll get. So you get up, dragging his feet in the corridor, and find the vending machine. This beacon of light snacks and sugary goodness, the membrane potential and joy. " dollar bill in your trembling hand, you consider your options, and pause. What to buy? How can you get the most for your money, nutritionally speaking? Read on if you want to learn to navigate the perilous depths of these sources of harmful empty calories, high in sugar and trans fats.
The first rule of Fight Club
Keep an eye on the fat content. Do not do anything with more than 3g of fat! Do not do it! Also, go for less carbohydrate, less than 30 years being preferable. On the flip side, there will be fat free a ton of sodium and sugar, which are also non-NoE. So what? Try to find a refrigeration distributors with healthier options such as yogurt, fruit, or Lean Cuisines (yum!).
9 out of 10 girls agree
Size does not matter. In fact, when it comes to vending machines, it is positively harmful. You may think you get more for your money when you buy the larger bag, but you have no idea what a pity that in this case. For example: a large bag of Doritos Nacho Cheese Grab has 160 calories more than a normal size.
Deceptively Sweet
If you're like me, when you look into the mysterious depths of a vending machine, your eyes go straight to the sweets. Sugar! Sucrose! Give me power, give me the sweetness I feel like saccharine delights! But it is a bad idea on your part. Sugar will give you an energy boost, but then you make crumble even more difficult than Rock 'People's Elbow. Plus the more sugar you consume, the more you'll want it. It's like a slippery slope into the dark side.
To Nuts ... Well, nuts
As my boyfriend survival paramilitaries used to cry, "avoid sugar, for cutting proteins!. He meant to go nuts, sunflower seeds, yogurt, no proteins in which it will keep your blood sugar stable, you give more sustained energy and keep your appetite in check. Do not overdo it, of course, since the nuts are fat, and if you think peanut M & Ms or peanut butter crackers count, then, well, you're wrong. This is not the protein, which is a source of mega fat, saturated and trans saturated.
Not the method but the process
How all that garbage last so long in the vending machine? How these Honey Buns last so long, shiny and pristine in their packaging? TREATMENT. That, and a host of unpronounceable chemicals that ensure that if there was a Zombie Apocalypse, they would be the last food items to remain "edible" long after everything else has rotted away and become dust. Do you think it's good for your stomach? Well, you're wrong. They are not. Go for natural foods, yo.
