Parkay Butter Spray

I know that butter is not good for you, but if you can not eat certain foods without which one is the best. I currently use Parkay butter spray that according to the label is 0 grams of fat per serving, but the whole bottle actually contains 95g of fat, so I think the use of butter can be sabotaged my success. So what do you use butter instead and that the food (like potatoes, toast, etc..)

Try margarine instead of butter or olive oil (pure).
Much more heart healthy. Oil Search "olive base / omega 3" margarine base.
alotof offers Becel good choice.
Hope i'v helped, Good luck!
- Use olive oil over the potatoes and vegetables cooked as is or pan Seering.

Erb butter.

The butter is not as bad for you that you are led to believe, seriously! Margarine is actually terrible for you. It is composed of hydrogenated oils, and it's like putting plastic in your body ... Clogs your arteries and can cause a heart attack.

Anyway ... Just use a little real butter, unsalted, to whatever you want on. Just do not lather. Do not be afraid of butter ... It contains good fats. Yes, healthy fats.

Hope this helps;)

~ ~ Phoenix

I can not believe that it's not butter spray is very good no calories or fat love.