Protein Dishes

t hard to eat well enough to stay thin or lose unwanted pounds when you're at home in a controlled kitchen, let alone when you're eating.

To help you decide what is good to order when it comes to maintaining your weight, here are some general guidelines on what not to eat and eat several types of restaurants.

Things to avoid in restaurant

American

• Cheese - shredded, melted, topped, smothered in


• Bacon - strips, crispy, crumbled


• All fries - fried golden and crispy, fried, breaded and fried, rolled in breadcrumbs and fried,


• Creamy / cheese sauces and sides - Alfredo sauce, mayonnaise sauce, cream, blue cheese dressing


• BBQ Sauce

Mexican

• Cheese


• Cream


• Tortilla Chips


• Tortilla chips


• refried

Italian

• Sauces: Alfredo, carbonara, Saltimbooco, Parmigiona, pancetta, creamy wine sauce, creamy mushroom sauce


• Cheese ham, mozzarella, Pecorino Romano


• Veal Sausage


• Lasagna


• Ravioli

Chinese

• Fried foods


• Sauces: Sweet and rich, sweet and sour, plum, soy, hoisin sauce, teriyaki sauce


• Duck


• Peanuts


• Pieces of eggs and egg foo young

Japanese

• Fried foods - fried battered / breaded, fried


• Tempura


• Agemono


• Katsu


• fried bean curd

The right choices at the restaurant

American

• Shrimp Peel-n-eat (unless you have high cholesterol)


• Chili (hold the cheese)


• Chef salad (hold the cheese, ham, eggs) with vinegar, olive oil, lemon juice dressing


• turkey sandwich (hold the mayo)


• Fajitas chicken or beef (hold the cheese and sour cream)

Mexican

• Green Chili con carne or chili


• Soft tacos, burritos, enchiladas, fajitas (hold cheese and sour cream)


• Guacamole and Salsa


• Arroz con Pollo


• black beans or black bean soup

Weight Loss Tip: eat meat and beans and let the shell.

Italian

• Marinated Calamari (unless you have high cholesterol)


• Pasta e Fagioli soup or minestrone


• Chicken, shrimp primavera or single (with vegetables)


• Shrimp Marinara


• Veal Cacciatore (in a red sauce)

Weight Loss Tip: Eat a large portion of lean protein with no more than 1 cup of pasta.

Chinese

• Entries: beef, shrimp or chicken skewers, spring rolls (summer rice paper, not fried)


• Soups: Hot and sour, Won Ton, the hot rice and chicken or shrimp


• Moo Shoo Shrimp, chicken or vegetables (skip the sugar plum if sensitive)


• Beef / shrimp and broccoli or beef chow mein


• chicken or fish-style Schechwan YuHsiang

Weight Loss Tip: After you have selected a dish of lean protein, you can add any own choice vegetarian.

Japanese

• Sashimi


• Chirashi sushi and maki


• Miso, udon, soups suimono


• Teriyaki chicken, beef, shirmp, salmon


• Ginger Salmon

ideal weight loss or weight maintenance rule of thumb

To lose weight and ideal weight maintenance, you want to keep your metabolism stable when you eat, your meal is used as fuel instead of data stored as fat. To do this, we recommend the fist, the thumb, a rule of fist - Buil.