Rapid Muscle Growth

I recently increased my efforts sports 3x per week to 4. I am 5 series from 80% of my weight limit up to rupture. Representatives of 10, 8, 5, 3, 1. To see the results. Taking protein before and after. Any suggestions Othe?

More protein and only wheat and whole vegetables for carbohydrates. Eat small frequent meals. Change your system set REP / after about six weeks so that you do not adapt to the exercises.