Soy Health Risks

If you do not have time and patience to think about every bite you put in your mouth, then at least just make the list in memory - the healthiest around the team - super foods for your body and mind need for optimum performance and health.

Like Superman himself, these foods are classic and always heroes, whatever the mode Berry new or difficult to pronounce grass comes around. Let's get into it:

According SuperFoods Rx: Fourteen Foods that will change your life, by Steven Pratt and Kathy Matthews there are fourteen foods that are powers in their groups. Although few others have been added to the list and there is much information on superfoodsrx.com, we will focus on the original:

Beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, Turkey, walnuts and yogurt.

In a series of three we will present the amazing health benefits of these super-heroes of the market with a surprise new addition to the team super food in the last installment. Let's start with the top five.

Beans - The Cleaner

These little legumes are known for their catchy little song "Beans, beans, they are good for the heart, the more you eat, the more ... ' (Ok, enough), and a dish to be universal, however, they are good enough to take the spotlight.

Brimming with folic acid, vitamin B, magnesium, potassium, calcium, iron, fiber and more, these multi-talented guy challenging help fight against heart disease, cancer of the gastrointestinal tract, constipation, obesity and hypercholesterolemia. Beans are very dispose of hazardous wastes that can lead to health problems and diseases.

The bean poor has not always won the most popular, partly because it is not as revered as the protein sources of meat, however, beans are non-perishable and not only to the test of time, but can be a meat and poultry substitutes for their high protein, low fat, no bragging rights of cholesterol. Try a spicy black bean burger tonight.

Blueberries: The agent Ageless

Blueberries are about to break out of the neuron-protective guard cells, cancer-preventing phytonutrients and antioxidants that are thought Berry - help slow and reverse some brain diseases such as dementia and AD. In addition, their phytonutrients help cells communicate with each other - strengthening coordination and productivity, and slow the signs of aging mind.

Not to mention the natives in North America abound ellagic acid - the phytonutrients responsible for a major cancer fighter.

These guys can be expensive if the stock during the season and dive whenever you can. Keep a few bags of frozen blueberries in the freezer at all times and move on fresh blueberry waffles, ice cream and other treats in a restaurant to meet your quota recommended 1 to 2 cups daily consumption.

Broccoli - The tumor-ordinator

Not surprisingly strongly resembles broccoli, healthy trees. Broccoli has a lot to germinate on, especially cancer, diabetes, and antimicrobial compound called sulforaphane, which may prevent many cancers and tumor growth to 60 percent.

The site SuperFoods, superfoodsrx.com said that broccoli is number one on the list of the National Cancer Institute of Nutrition and powers that "One study showed that eating about two servings per day can result in cruciferous far where a reduction of 50 percent in the risk for certain cancers. "

Go for broccoli and dark green flowers dense, stay away from the yellow, and the head, the more flavor. Steam some, throw it into stir-fry or soup, the power going into children's meals and of course, serve on your plate of vegetables next section.