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Soy Milk Cholesterol

Posted on March 17, 2010.
Soy Milk CholesterolWhat's better for your cholesterol levels of skim milk or soy milk lighter?

Skim has 0 fat, but some cholesterol, but the light soy has 0 cholesterol and 2 liver fat.

Soy. However, according to recent studies, it appears that the debate rages on ....

Perhaps soy, but "milk" with 3 grams of fiber per 8 oz glass does not appeal to me.

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