Posted on March 15, 2010.
Whey Protein Vs. Soy Proteins Protein was attracted additional attention as the good conscience make the advantages of inclusion of protein in their diet. Proteins are needed to help rebuild body tissues, which is especially important for athletes and bodybuilders. In fact, the body needs a continuous supply of protein to repair and build its fabric. Protein is also essential to the production of antibodies, hormones, new muscle tissue, and blood hemoglobin. All proteins that are lost in the body must be replaced and the protein must be present to build new tissue.
While athletes swear by the ability of animal protein to build muscle, researchers are concerned about the potential effects of animal protein in the liver and the kidneys, and the link between animal protein and osteoporosis. As a result, many turn to soy protein and whey protein instead. But what are the advantages, disadvantages, and differences between these different forms of protein? And how should you include in your diet to reap the benefits you?
Soy Proteins
Soya beans contain high amounts of protein (considered as of equal quality as animal protein) and also contain significant amounts of amino acids. In addition, soybeans have been observed to lower cholesterol. Even the Food and Drug Administration (FDA) reported 25 grams of soy protein a day may reduce the chances of developing heart disease.
Soy protein has also been found to reduce symptoms of menopause, reduce the risk of developing osteoporosis, and to help prevent a number of diseases related to hormonal problems. These include endometrial cancer, breast cancer and prostate cancer. Soy protein has also been shown to accelerate the metabolism of the thyroid, which can help achieve a slimmer body. If you are intolerant to soy, however, its specific proteins may have the opposite effect.
A number of soy protein products can be found in health food stores, including food bars, soy burgers, drinks and even soy. These products contain soy protein generally have the highest saturation. Other products containing soy protein are soy flour, whole soybeans, and tofu. Remember to check the label to determine the amount of soy protein product contains.
Remember, however, soy isoflavones, that are sold as supplements in health food stores, are not the same substance as pure soy protein. However, soy isoflavones have a number of benefits such as improved renal function and prevent bone loss.
If you are not allergic to soy, there are very few side effects, including soy in your diet. Some people, however, soybean and are offered on a regular basis can cause stomach upset and may even cause diarrhea or constipation.
Whey Protein
As soy protein, whey protein has been shown to provide a number of advantages. For example, clinical studies showed whey protein may
- Act as a natural antibacterial and anti-viral
- Contribute to the maintenance of proper grounding
- Reduce symptoms of chronic fatigue syndrome
- Reduce damage to the liver
- Improving the functioning of the immune system
- Improving blood pressure
- Improve Athletic Performance
- Improving the functioning of the digestive system
- Reduce gastric mucosa injury
Whey protein is very high biological value (BV), which is highly sought after by athletes. In short, BV is the amount of protein your body can replace it with 100 grams of food consumed. The only foods containing high levels of other FS are whole eggs and egg whites. Unlike eggs, however, of whey protein does not contain high levels of fat.
While soy protein.
