Marketplace
Stony YogurtPosted on March 26, 2010. What is the best yogurt to eat (per day) to a diet? I had the Yoplait Light ... but found that it contained corn syrup rich in fructose. So I went in the biological Stony nonfat and low fat yogurt. However, I am a bit concerned about the number of calories. Any suggestions for new? Get all vanilla yogurt and nonfat frozen berries mixed in it. I had this breakfast or a snack in the middle when I was dieting and lost about 25 pounds. There is no sugar and yogurt is only 80 calories. Strawberry nonfat yogurt with no sugar is best not they all have a little more calories, then others. I ate the yogurt on my Weight Watchers diet. Only 100 calories each and they have great flavors. I am not a person of berries, so they have a lot of flavors that are not only the typical flavors of berries. Yoplait Fat Free CommentsThere are no comments.Leave a Comment | Popular Posts My Friends |