Stonyfield Farms Yogurt

I recommend that children receive a variety of healthy foods. Together the following foods would be an ideal breakfast, rich in vitamins bodybuilding, minerals, fiber and other important nutrients (perhaps some who have not even been discovered yet). I ask parents to include at least one of these articles every day. Even adding one of these could one day make a big difference for our children and our environment:

A serving of fruit:

This could be an organic apple, organic grapes, or a bag of organic cherries market for local producers. Fortunately, organic produce is available in grocery stores and more. And the more people ask for organic products, more available, it will be. There are so many types of delicious fruit! My kids love kiwi bowls. Take a kiwi cut in half and scoop out the tasty treasure with skin as thick as a bowl.

A serving of vegetables:

This could be a bag of baby carrots Earthbound Farm. Some children like vegetables (and even fruit) better if they are sent with a dip. A variety of dressings or yogurt can make delicious dips. Ants on a log is a perennial favorite (raisins on a peanut butter - or cream cheese - celery filled). My children are sometimes small peas to eat, or English peas to shell and pop in the mouth - we get both at the farmers market. Or you could get vegetables as a snack, Just like vegetables, or in a glass (like the orange of carrots or carrot juice berries).

A serving of whole grain organic:

The simplest way to achieve this is that the bread, cereal, or a pirate. I like breads Rudi's Organic Bakery. The French Meadow Bakery also makes delicious organic bread. A simple sandwich can be a key practice for a good lunch. Keep in mind, however, that all lunches need a centerpiece. A piece of bread with the other elements of the lunch box can make a perfect meal, without a "flat".

A source of organic calcium:

Two of the three children in the United States did not have enough calcium in their diet! school-age children need at least 800 mg per day until the age of 8, and 1300 mg per day of 9-13 years. A glass of milk contains about 300 mg a serving of yogurt 400 mg a slice of cheese would be about 200 mg. Those who do not get calcium at lunch are unlikely to meet their daily needs. Lunch might include a portion of Stonyfield Farm organic yogurt - in a cup, as a pleasure, or as a squeezer organic yogurt drink. organic cheese is another good option. For children who are not dairy products, there are many other calcium options, including green vegetables, or even calcium fortified juices.

An organic source of lean protein:

You may have already provided your child with protein, giving them a simple yogurt or cheese sandwich organic. If there is no other source of protein in the lunch box yet, consider a hard boiled egg (maybe an egg-rich organic DHA), organic beans, or a sandwich with lean meat organic.

They do not need:

added sugars (corn syrup, especially high fructose), added fats (particularly partially hydrogenated fats), lots of artificial colors and other chemicals, or foods grown with pesticides, antibiotics or hormones.