Posted on February 21, 2010.
How was I today? how many calories? I am a girl of 15 years
Breakfast:
fresh fruit salad (maybe 2 cups of fruit)
Collation
Special K Bar 100 calories, and go drink milk
Breakfast:
Whole wheat English muffin with tomato, avocado and spinach
pear
half a carrot
Collation
RYVITA, fruit yogurt vaalia
dinner
2 meatballs cooked in olive
1 large baked potato
a cup of vegetables
How many calories?
Is this a good diet?
Thank you
Fruit Salad: 60 calories
Special K: 100 calories
get up and drink milk: 203 calories
English muffin: 157 calories
pear: 121 calories
carrot: 30 calories
RYVITA: 28 calories (per slice)
vaalia yogurt: 165 calories
2 meatballs: 440 calories
Baked Potato: 130 calories
vegetables: 100 calories
Total: 1534 calories
diet is very good.
There is much information on the website of the American Dietetic Association. Attached is a link to the site MyPyraid.gov that allows you to customize a healthy diet. Check it out.
http://www.mypyramid.gov/
