Posted on March 23, 2010.
The fight against bad breath with two courses How many of us have been hindered by our bad breath? We do not realize it until someone tells us and most of the time, we have forgotten our mint at home. The best way to get rid of bad breath is to keep hands on the mints - but what happens when you forget?
First we'll talk about what causes bad breath. It's caused by a bacterium that lives in the mouth. The bacteria will produce hydrogen sulfide - which smells much like rotten eggs. That is why bad breath smells so incredibly bad. The bacterium is happy to live in places that are warm and your mouth is just place.
The best way to eliminate bad breath and fight against bacteria is to reduce the amount of hydrogen sulfide that is produced. Dr. Kenichi Hojo of Tsurumi University in Yokohama, Japan has its own research on the issue of the elimination of bad breath. He recruited a few people and asked them to change some of the things they eat.
They were told to eat 3 ounces of plain yogurt without sugar twice a day for a total of six weeks. The results showed that 80% of volunteers have actually reduced the amount of hydrogen sulfide that bacteria in the mouth has been the creation. It is believed that the live bacteria in yogurt has overcome the bacteria in your mouth. Thus, it has succeeded in reducing bad breath.
Not just any yogurt work. You need to eat the guy who has no sugar and is not flavored. It should also be cultures live. You can buy yogurt that says on the special label of "living cultures". The main active bacteria that work is "Lactobacillus bulgaricus" and "Streptococcus thermopiles. Best place to find it would be a grocery or health food store.
The only difficult part of this treatment bad breath is natural yogurt taste funny to you to start. But you will eat three days ounces and eventually grow like the taste. At least we hope.
This is only common natural remedy against bad breath . Another way to eliminate it is to clean your tongue. Most bacteria in the mouth live on your tongue. You can clean it using a scraper or a toothbrush language.
I know it sounds painful - but a scrap of language is your best bet for that. It is thin and has the ability to reach further into your mouth at the end of your tongue. All you need to do is to gently scrape the tongue to remove bacteria.
