Posted on January 30, 2010.
The benefits to our health yogurt and few strategies for doing Yogurt is fermented milk that helps balance our weight. Yogurt has plenty of nutrients in hand, we can do easily. Nutrients yogurt more than fresh milk, low fat yogurt and all 100 grams of 52 calories, 3.3g protein, 2.5 grams fat and 120 grams of calcium. Two bacteria have a role in the treatment of yogurt, Lactobacillus and Streptococcus thermopiles burglary.
The bacteria have the ability to process lactose into lactic acid so that the taste of yogurt is sour. We can describe the benefits of yogurt drink to our health,
1. Make your weight balanced
Two bacteria in the yogurt create acidic conditions in the intestines to kill other bacteria. The condition that makes our operation of the digestion of nutrients and grow up absorbing. Yogurt not cause diarrhea, because the yogurt can kill E. coli bacteria.
2. Avoid Cancer
fermentation of milk may improve the enzyme in the intestines and liver, helping to produce white blood cells. These contents can fight against cancer and improve your immunity.
3. cruel killing germs
Yogurt that fermented milk has a delicious proper operation, the struggle against the cruel microbes in the mouth that makes your mouth smell. Drinking yogurt, mouth always smells good.
4. Reduce cholesterol
Good bacteria in yogurt can absorb the cholesterol in the small intestine and also help reduce cholesterol in the blood. This is a good way to avoid heart coroner.
We also give some tips for making yogurt as fermented milk, so that you can use every day.
Ingredients
1. Fresh milk 1 liter
2. Yogurt Starter 5g
How do
1. Mix fresh milk with yogurt starter
2. Boil the milk mixture above charges and reduce the temperature to be warm. Pour into a sterile container and close with lid screws and open semicircle
3. Chill soft, do not use ice or refrigerate until cold.
4. After cooling, close the lid and refrigerate until ready to drink.
